{"id":204,"date":"2025-03-25T08:41:35","date_gmt":"2025-03-25T08:41:35","guid":{"rendered":"https:\/\/barefoot-munich.de\/?p=204"},"modified":"2025-03-25T08:42:50","modified_gmt":"2025-03-25T08:42:50","slug":"wunderschoener-trailrun-auf-den-brecherspitz-%e2%9b%b0%ef%b8%8f%f0%9f%8f%83%f0%9f%8f%bb%e2%99%82%ef%b8%8f%e2%98%80%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/barefoot-allgaeu.de\/?p=204","title":{"rendered":"Wundersch\u00f6ner Trailrun auf den Brecherspitz \u26f0\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\u2600\ufe0f"},"content":{"rendered":"\n<p>10.06.2023<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Die Motivation: Alternativtraining mit Aussicht \ud83c\udf04<\/h2>\n\n\n\n<p>Heute war ein ganz besonderer Tag! Als Teil meines Alternativtrainings zu Andorra entschied ich mich f\u00fcr einen atemberaubenden Trailrun auf den Brecherspitz. Die Vorfreude war riesig, und die Realit\u00e4t hat alle meine Erwartungen \u00fcbertroffen! \ud83e\udd29<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"334\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/img_3240-576x1024.jpg\" alt=\"\" class=\"wp-image-334\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3240-576x1024.jpg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3240-169x300.jpg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3240-768x1365.jpg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3240-864x1536.jpg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3240.jpg 1125w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"333\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/img_3233-576x1024.jpg\" alt=\"\" class=\"wp-image-333\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3233-576x1024.jpg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3233-169x300.jpg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3233-768x1365.jpg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3233-864x1536.jpg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3233.jpg 1125w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Der Weg nach oben: Sonne, Schwei\u00df und Bergpanorama \ud83d\udcaa<\/h2>\n\n\n\n<p>Der Aufstieg war eine Herausforderung, die sich absolut gelohnt hat. Jeder Schritt brachte mich n\u00e4her zu einem der spektakul\u00e4rsten Ausblicke, die ich je gesehen habe. Die Landschaft um mich herum war einfach atemberaubend &#8211; gr\u00fcne Almwiesen, felsige Pfade und strahlend blauer Himmel. \ud83d\ude0d<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"327\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/img_3244-576x1024.jpg\" alt=\"\" class=\"wp-image-327\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3244-576x1024.jpg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3244-169x300.jpg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3244-768x1365.jpg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3244-864x1536.jpg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3244.jpg 1125w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"334\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/img_3240-576x1024.jpg\" alt=\"\" class=\"wp-image-334\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3240-576x1024.jpg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3240-169x300.jpg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3240-768x1365.jpg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3240-864x1536.jpg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3240.jpg 1125w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"335\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/img_3235-576x1024.jpg\" alt=\"\" class=\"wp-image-335\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3235-576x1024.jpg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3235-169x300.jpg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3235-768x1365.jpg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3235-864x1536.jpg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3235.jpg 1125w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"332\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/img_3241-576x1024.jpg\" alt=\"\" class=\"wp-image-332\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3241-576x1024.jpg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3241-169x300.jpg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3241-768x1365.jpg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3241-864x1536.jpg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3241.jpg 1125w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Gipfelerlebnis: Momente der Stille \ud83c\udfc6<\/h2>\n\n\n\n<p>Am Gipfelkreuz angekommen, \u00fcberkam mich ein unbeschreibliches Gef\u00fchl von Freiheit und Lebendigkeit. Die Rundumsicht war der Lohn f\u00fcr meine Anstrengungen &#8211; einfach unglaublich! Eine tolle Aussicht auf Schliersee und Spitzingsee. \ud83c\udf1f<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"331\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/img_3245-576x1024.jpg\" alt=\"\" class=\"wp-image-331\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3245-576x1024.jpg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3245-169x300.jpg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3245-768x1365.jpg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3245-864x1536.jpg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3245.jpg 1125w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"321\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/img_3252-576x1024.jpg\" alt=\"\" class=\"wp-image-321\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3252-576x1024.jpg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3252-169x300.jpg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3252-768x1365.jpg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3252-864x1536.jpg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3252.jpg 1125w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"326\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/img_3250-576x1024.jpg\" alt=\"\" class=\"wp-image-326\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3250-576x1024.jpg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3250-169x300.jpg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3250-768x1365.jpg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3250-864x1536.jpg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3250.jpg 1125w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"320\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/img_3251-576x1024.jpg\" alt=\"\" class=\"wp-image-320\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3251-576x1024.jpg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3251-169x300.jpg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3251-768x1365.jpg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3251-864x1536.jpg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3251.jpg 1125w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Nach dem anspruchsvollen Lauf ging es direkt in den Schliersee. Das k\u00fchle Nass war der ultimative Refresher f\u00fcr meine m\u00fcden Beine. Ein besseres Ende h\u00e4tte der Tag nicht nehmen k\u00f6nnen! \u2600\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Abk\u00fchlung inklusive: Der perfekte Abschluss \ud83c\udfca\u200d\u2642\ufe0f<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"322\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/img_3258-576x1024.jpg\" alt=\"\" class=\"wp-image-322\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3258-576x1024.jpg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3258-169x300.jpg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3258-768x1365.jpg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3258-864x1536.jpg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3258.jpg 1125w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Motivation f\u00fcr dich: Trau dich! \ud83d\udca1<\/h2>\n\n\n\n<p>Wenn ich eines gelernt habe, dann dies: Verlasse deine Komfortzone! Bergl\u00e4ufe sind nicht nur eine gro\u00dfartige Trainingsmethode, sondern schenken dir unvergleichliche Momente und Erinnerungen. Also, schn\u00fcr deine Laufschuhe und erobere deinen eigenen Gipfel! \ud83c\udfd4\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Deine Touren-Tipps \ud83d\uddfa\ufe0f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plane ausreichend Wasser und Verpflegung ein<\/li>\n\n\n\n<li>Achte auf gutes Schuhwerk<\/li>\n\n\n\n<li>Nimm dir Zeit f\u00fcr die Aussicht<\/li>\n\n\n\n<li>Genie\u00dfe jeden Moment!<\/li>\n<\/ul>\n\n\n\n<p>#TrailRunning #BergErlebnis #OutdoorFitness #Wanderlust #NatureLover #MountainVibes #FitnessMotivation #SpartanTraining<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Bis zum n\u00e4chsten Abenteuer! \ud83d\udcaa\ud83c\udf04<br><\/p>\n<\/blockquote>\n\n\n\n<p><br><a href=\"https:\/\/www.instagram.com\/spartanracees\/\">@spartanracees<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/spartanandorra\/\">#spartanandorra<\/a><br><a href=\"https:\/\/www.instagram.com\/ocr_munich\/\">@ocr_munich<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/trailrunning\/\">#trailrunning<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/mountainlove\/\">#mountainlove<\/a><br><a href=\"https:\/\/www.instagram.com\/spartangermanyaustria\/\">@spartangermanyaustria<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/spartanraceeurope\/\">@spartanraceeurope<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10.06.2023 Die Motivation: Alternativtraining mit Aussicht \ud83c\udf04 Heute war ein ganz besonderer Tag! Als Teil meines Alternativtrainings zu Andorra entschied ich mich f\u00fcr einen atemberaubenden Trailrun auf den Brecherspitz. Die Vorfreude war riesig, und die Realit\u00e4t hat alle meine Erwartungen \u00fcbertroffen! \ud83e\udd29 Der Weg nach oben: Sonne, Schwei\u00df und Bergpanorama \ud83d\udcaa Der Aufstieg war eine &hellip; <a href=\"https:\/\/barefoot-allgaeu.de\/?p=204\" class=\"more-link\"><span class=\"screen-reader-text\">Wundersch\u00f6ner Trailrun auf den Brecherspitz \u26f0\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\u2600\ufe0f<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[22,12,18],"tags":[46,13,45,21],"class_list":["post-204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bergtour","category-natural-running","category-trailrunning","tag-mountainvibes","tag-natural-running","tag-spartantraining","tag-trailrunning"],"_links":{"self":[{"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204"}],"version-history":[{"count":4,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/posts\/204\/revisions"}],"predecessor-version":[{"id":845,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/posts\/204\/revisions\/845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/media\/331"}],"wp:attachment":[{"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}