{"id":198,"date":"2023-05-20T14:18:00","date_gmt":"2023-05-20T14:18:00","guid":{"rendered":"https:\/\/barefoot-munich.de\/?p=198"},"modified":"2025-01-14T15:14:27","modified_gmt":"2025-01-14T15:14:27","slug":"spartan-kransjka-gora-2024-%f0%9f%87%b8%f0%9f%87%ae-trifecta-weekend-%f0%9f%94%a5%f0%9f%94%a5%f0%9f%94%a5","status":"publish","type":"post","link":"https:\/\/barefoot-allgaeu.de\/?p=198","title":{"rendered":"SPARTAN KRANSJKA GORA 2024 \ud83c\uddf8\ud83c\uddee &#8211; TRIFECTA WEEKEND \ud83d\udd25\ud83d\udd25\ud83d\udd25"},"content":{"rendered":"\n<p>20.-21.5.2023<\/p>\n\n\n\n<p>Was f\u00fcr ein episches Wochenende in den slowenischen Bergen! Im legend\u00e4ren Nordischen Zentrum Planica, wo sonst die Elite des Skisports zu Hause ist, fand dieses besondere Trifecta-Wochenende statt. Mit Freunden, perfektem Wetter und einer atemberaubenden Strecke wurde es zu einem unvergesslichen Event.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eine besondere Location<\/h2>\n\n\n\n<p>Das Highlight der Strecke: Die ber\u00fchmten Skisprungschanzen von Planica! W\u00e4hrend der Rennen mussten wir diese gewaltigen Anlagen hoch und runter laufen &#8211; eine einzigartige Herausforderung, die man nicht alle Tage erlebt. Die endlosen Treppenstufen, der reichlich flie\u00dfende Schwei\u00df und das leckere Essen danach machten jede Minute unvergesslich \ud83d\ude0a\ud83e\udd24<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ein pers\u00f6nlicher Meilenstein \ud83c\udfc6<\/h2>\n\n\n\n<p>Der Sprint am Sonntag wird mir besonders in Erinnerung bleiben &#8211; es war mein 40. Spartanrace! Noch bedeutender: Mit diesem Rennen habe ich offiziell die 1.000 Hindernisse-Marke geknackt \ud83d\udd25\ud83d\udd25\ud83d\udd25<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Die Ergebnisse \ud83d\udcca<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beast AG: 3:42:12 &#8211; Rank 11 \ud83d\udfe2<\/li>\n\n\n\n<li>Super AG: 2:16:02 &#8211; Rank 17 \ud83d\udd35<\/li>\n\n\n\n<li>Sprint Open: 1:49:43 \ud83d\udd34<\/li>\n<\/ul>\n\n\n\n<p>Trifecta &#8211; AG: Rank 8 \ud83d\udfe2\ud83d\udd35\ud83d\udd34<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Die perfekte Mischung<\/h2>\n\n\n\n<p>Das Wochenende hatte alles, was ein Spartan-Herz h\u00f6her schlagen l\u00e4sst:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Technisch anspruchsvolle Strecken<\/li>\n\n\n\n<li>Die imposanten Skisprungschanzen als einzigartiges Hindernis<\/li>\n\n\n\n<li>Beeindruckende Bergkulisse<\/li>\n\n\n\n<li>Gro\u00dfartige Community<\/li>\n\n\n\n<li>Unvergessliche Momente mit Freunden<\/li>\n\n\n\n<li>Verdiente Erfrischungen nach den Rennen<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">So kann es weitergehen! \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udcaa\ud83c\udfc3\u200d\u2640\ufe0f<\/h2>\n\n\n\n<p>Mit diesem erfolgreichen Trifecta-Wochenende und den erreichten Meilensteinen im Gep\u00e4ck freue ich mich schon auf die n\u00e4chsten Herausforderungen. Die Reise geht weiter &#8211; immer auf der Suche nach dem n\u00e4chsten epischen Rennen!<\/p>\n\n\n\n<p>AROO! \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udd25\ud83c\udfc3\u200d\u2642\ufe0f<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"304\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/FullSizeRender-4-576x1024.jpeg\" alt=\"\" class=\"wp-image-304\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/FullSizeRender-4-576x1024.jpeg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/FullSizeRender-4-169x300.jpeg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/FullSizeRender-4-768x1365.jpeg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/FullSizeRender-4-864x1536.jpeg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/FullSizeRender-4-1152x2048.jpeg 1152w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/FullSizeRender-4-scaled.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"308\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/P1166762-576x1024.jpeg\" alt=\"\" class=\"wp-image-308\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166762-576x1024.jpeg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166762-169x300.jpeg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166762-768x1365.jpeg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166762-864x1536.jpeg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166762-1152x2048.jpeg 1152w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166762-scaled.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"307\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/P1166781-576x1024.jpeg\" alt=\"\" class=\"wp-image-307\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166781-576x1024.jpeg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166781-169x300.jpeg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166781-768x1365.jpeg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166781-864x1536.jpeg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166781-1152x2048.jpeg 1152w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166781-scaled.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"306\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/P1166801-576x1024.jpeg\" alt=\"\" class=\"wp-image-306\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166801-576x1024.jpeg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166801-169x300.jpeg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166801-768x1365.jpeg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166801-864x1536.jpeg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166801-1152x2048.jpeg 1152w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166801-scaled.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"305\" src=\"https:\/\/barefoot-munich.de\/wp-content\/uploads\/2024\/04\/FullSizeRender-5-576x1024.jpeg\" alt=\"\" class=\"wp-image-305\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/FullSizeRender-5-576x1024.jpeg 576w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/FullSizeRender-5-169x300.jpeg 169w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/FullSizeRender-5-768x1365.jpeg 768w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/FullSizeRender-5-864x1536.jpeg 864w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/FullSizeRender-5-1152x2048.jpeg 1152w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/FullSizeRender-5-scaled.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><br><br>\ud83d\udcf8&nbsp;<a href=\"https:\/\/www.instagram.com\/dani_meissner\/\">@dani_meissner<\/a>&nbsp;\ud83d\ude0d<br><br><a href=\"https:\/\/www.instagram.com\/ocr_munich\/\">@ocr_munich<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/u.h.s.c._sparta_vikings\/\">@u.h.s.c._sparta_vikings<\/a><a href=\"https:\/\/www.instagram.com\/spartangermanyaustria\/\">@spartangermanyaustria<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/spartanraceslovenia\/\">@spartanraceslovenia<\/a><a href=\"https:\/\/www.instagram.com\/spartanraceeurope\/\">@spartanraceeurope<\/a><br><br><a href=\"https:\/\/www.instagram.com\/explore\/tags\/spartankg2023\/\">#spartankg2023<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/spartanrace\/\">#spartanrace<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/ocrmunich\/\">#ocrmunich<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/weareeverywhere\/\">#weareeverywhere<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20.-21.5.2023 Was f\u00fcr ein episches Wochenende in den slowenischen Bergen! Im legend\u00e4ren Nordischen Zentrum Planica, wo sonst die Elite des Skisports zu Hause ist, fand dieses besondere Trifecta-Wochenende statt. Mit Freunden, perfektem Wetter und einer atemberaubenden Strecke wurde es zu einem unvergesslichen Event. Eine besondere Location Das Highlight der Strecke: Die ber\u00fchmten Skisprungschanzen von Planica! &hellip; <a href=\"https:\/\/barefoot-allgaeu.de\/?p=198\" class=\"more-link\"><span class=\"screen-reader-text\">SPARTAN KRANSJKA GORA 2024 \ud83c\uddf8\ud83c\uddee &#8211; TRIFECTA WEEKEND \ud83d\udd25\ud83d\udd25\ud83d\udd25<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[6],"tags":[13,9,7],"class_list":["post-198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rennen","tag-natural-running","tag-rennen","tag-spartanrace"],"_links":{"self":[{"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198"}],"version-history":[{"count":5,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/posts\/198\/revisions\/420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/media\/306"}],"wp:attachment":[{"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}