{"id":170,"date":"2024-02-07T06:35:48","date_gmt":"2024-02-07T06:35:48","guid":{"rendered":"https:\/\/barefoot-munich.de\/?page_id=170"},"modified":"2025-06-23T07:16:24","modified_gmt":"2025-06-23T07:16:24","slug":"willkommen-auf-meinem-blog","status":"publish","type":"page","link":"https:\/\/barefoot-allgaeu.de\/?page_id=170","title":{"rendered":"ZWISCHEN TRAILS UND TRIFECTAS \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfd4\ufe0f"},"content":{"rendered":"\n<p>Hey, ich bin Robert &#8211; Trailrunner, Spartaner und Bergverr\u00fcckter. Hier nehme ich dich mit auf meine Abenteuer zwischen Gipfelkreuzen und Hindernisparcours. Von epischen Fails bis zu \u00fcberraschenden Erfolgen &#8211; hier gibt&#8217;s die ungefilterte Version meiner OCR- und Trail-Erlebnisse!<\/p>\n\n\n<p style=\"font-style:italic;font-weight:700;\" class=\"is-style-default wp-block-tag-cloud\"><a href=\"https:\/\/barefoot-allgaeu.de\/?tag=adventure\" class=\"tag-cloud-link tag-link-94 tag-link-position-1\" style=\"font-size: 7pt;\" aria-label=\"Adventure (1 Eintrag)\">Adventure<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=alpenliebebayern\" class=\"tag-cloud-link tag-link-97 tag-link-position-2\" style=\"font-size: 7pt;\" aria-label=\"AlpenliebeBayern (1 Eintrag)\">AlpenliebeBayern<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=bergwandern\" class=\"tag-cloud-link tag-link-99 tag-link-position-3\" style=\"font-size: 7pt;\" aria-label=\"Bergwandern (1 Eintrag)\">Bergwandern<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=enjoylife\" class=\"tag-cloud-link tag-link-37 tag-link-position-4\" style=\"font-size: 8.3846153846154pt;\" aria-label=\"enjoylife (2 Eintr\u00e4ge)\">enjoylife<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=griechenland\" class=\"tag-cloud-link tag-link-26 tag-link-position-5\" style=\"font-size: 8.3846153846154pt;\" aria-label=\"griechenland (2 Eintr\u00e4ge)\">griechenland<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=hiking\" class=\"tag-cloud-link tag-link-49 tag-link-position-6\" style=\"font-size: 10.692307692308pt;\" aria-label=\"hiking (5 Eintr\u00e4ge)\">hiking<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=immenstadt\" class=\"tag-cloud-link tag-link-87 tag-link-position-7\" style=\"font-size: 7pt;\" aria-label=\"Immenstadt (1 Eintrag)\">Immenstadt<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=kaprun\" class=\"tag-cloud-link tag-link-8 tag-link-position-8\" style=\"font-size: 10.076923076923pt;\" aria-label=\"Kaprun (4 Eintr\u00e4ge)\">Kaprun<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=laufcoaching\" class=\"tag-cloud-link tag-link-16 tag-link-position-9\" style=\"font-size: 8.3846153846154pt;\" aria-label=\"laufcoaching (2 Eintr\u00e4ge)\">laufcoaching<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=lauftraining\" class=\"tag-cloud-link tag-link-17 tag-link-position-10\" style=\"font-size: 12pt;\" aria-label=\"lauftraining (8 Eintr\u00e4ge)\">lauftraining<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=lifestyleblogger\" class=\"tag-cloud-link tag-link-98 tag-link-position-11\" style=\"font-size: 7pt;\" aria-label=\"LifestyleBlogger (1 Eintrag)\">LifestyleBlogger<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=mountains\" class=\"tag-cloud-link tag-link-96 tag-link-position-12\" style=\"font-size: 7pt;\" aria-label=\"Mountains (1 Eintrag)\">Mountains<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=natur\" class=\"tag-cloud-link tag-link-95 tag-link-position-13\" style=\"font-size: 7pt;\" aria-label=\"Natur (1 Eintrag)\">Natur<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=natural-running\" class=\"tag-cloud-link tag-link-13 tag-link-position-14\" style=\"font-size: 15pt;\" aria-label=\"Natural running (21 Eintr\u00e4ge)\">Natural running<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=ocr\" class=\"tag-cloud-link tag-link-64 tag-link-position-15\" style=\"font-size: 10.076923076923pt;\" aria-label=\"OCR (4 Eintr\u00e4ge)\">OCR<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=ocr-munich\" class=\"tag-cloud-link tag-link-20 tag-link-position-16\" style=\"font-size: 13.923076923077pt;\" aria-label=\"ocr munich (15 Eintr\u00e4ge)\">ocr munich<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=olympiapark-muenchen\" class=\"tag-cloud-link tag-link-63 tag-link-position-17\" style=\"font-size: 8.3846153846154pt;\" aria-label=\"Olympiapark M\u00fcnchen (2 Eintr\u00e4ge)\">Olympiapark M\u00fcnchen<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=rennen\" class=\"tag-cloud-link tag-link-9 tag-link-position-18\" style=\"font-size: 14.538461538462pt;\" aria-label=\"Rennen (18 Eintr\u00e4ge)\">Rennen<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=spartanrace\" class=\"tag-cloud-link tag-link-7 tag-link-position-19\" style=\"font-size: 13pt;\" aria-label=\"Spartanrace (11 Eintr\u00e4ge)\">Spartanrace<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=trailrunning\" class=\"tag-cloud-link tag-link-21 tag-link-position-20\" style=\"font-size: 13.923076923077pt;\" aria-label=\"trailrunning (15 Eintr\u00e4ge)\">trailrunning<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=trifecta\" class=\"tag-cloud-link tag-link-10 tag-link-position-21\" style=\"font-size: 10.076923076923pt;\" aria-label=\"Trifecta (4 Eintr\u00e4ge)\">Trifecta<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=urlaub\" class=\"tag-cloud-link tag-link-33 tag-link-position-22\" style=\"font-size: 8.3846153846154pt;\" aria-label=\"Urlaub (2 Eintr\u00e4ge)\">Urlaub<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=wandern\" class=\"tag-cloud-link tag-link-50 tag-link-position-23\" style=\"font-size: 8.3846153846154pt;\" aria-label=\"wandern (2 Eintr\u00e4ge)\">wandern<\/a>\n<a href=\"https:\/\/barefoot-allgaeu.de\/?tag=wanderung\" class=\"tag-cloud-link tag-link-29 tag-link-position-24\" style=\"font-size: 8.3846153846154pt;\" aria-label=\"wanderung (2 Eintr\u00e4ge)\">wanderung<\/a><\/p>\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1279 post type-post status-publish format-standard has-post-thumbnail hentry category-rennen category-trailrunning tag-backyardultra tag-endurancequest tag-natural-running tag-ocr-munich tag-rennen tag-trailrunning tag-ultra tag-ultrarunning\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=1279\" target=\"_self\" >\ud83c\udfc3\u200d\u2642\ufe0f Endurance Quest 2025: Wenn der Regen zum h\u00e4rtesten Gegner wird<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=1279\" target=\"_self\"  ><img fetchpriority=\"high\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/08\/c82583a3-1f17-4d39-aaa6-337d28a228e4-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\ud83c\udfc3\u200d\u2642\ufe0f Endurance Quest 2025: Wenn der Regen zum h\u00e4rtesten Gegner wird\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">24 Stunden, 24 Runden, unendlich viel Willenskraft \ud83d\udcaa Das&nbsp;Endurance Quest 2025&nbsp;vom OCR MUNICH stand vor der T\u00fcr &#8211; ein Backyard Ultra der besonderen Art! Das Konzept klingt simpel, ist aber mental und k\u00f6rperlich eine echte Herausforderung: 24 Stunden lang startet&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=1279\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-08-05T05:37:02+00:00\">August 5, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-1243 post type-post status-publish format-standard has-post-thumbnail hentry category-natural-running category-rennen category-trailrunning tag-erding tag-natural-running tag-ocr tag-ocr-munich tag-rennen tag-trailrunning tag-xletix\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=1243\" target=\"_self\" >XLETIX ERDING 2025: Ein unvergesslicher Tag mit dem Suicide Squad! \ud83d\udcaa<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=1243\" target=\"_self\"  ><img decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/07\/ER5_5611-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"XLETIX ERDING 2025: Ein unvergesslicher Tag mit dem Suicide Squad! \ud83d\udcaa\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Teamgeist vom Feinsten \ud83d\udc65 Dieses Jahr waren wir wieder mit einem echt gro\u00dfen Team am Start! Unser Teamname &#8220;Suicide Squad&#8221; war schon mal Programm f\u00fcr den actionreichen Tag, der vor uns lag. Ein besonderer Dank geht an Caro und Tom,&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=1243\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-07-24T16:35:19+00:00\">Juli 24, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-1194 post type-post status-publish format-standard has-post-thumbnail hentry category-rennen category-trailrunning category-urlaub tag-beast tag-challenge tag-community tag-fitness tag-franken tag-friendship tag-germany tag-get-started tag-kulmbach tag-marshall tag-motivation tag-natural-running tag-obstacle-course-racing tag-ocr tag-ocr-munich tag-race-weekend tag-rennen tag-spartan-family tag-spartan-race tag-spartan-strong tag-sprint tag-team-work tag-trailrunning tag-trifecta\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=1194\" target=\"_self\" >Spartan Race Kulmbach 2025: Ein Wochenende voller Action und Gemeinschaft \ud83c\udfd4\ufe0f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=1194\" target=\"_self\"  ><img decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/07\/IMG_0976-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spartan Race Kulmbach 2025: Ein Wochenende voller Action und Gemeinschaft \ud83c\udfd4\ufe0f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Das legend\u00e4re Trifecta Wochenende in Kulmbach ist wieder vorbei &#8211; und es war einfach unglaublich! Wie jedes Jahr haben wir uns auf den Weg nach Franken gemacht, aber dieses Mal mit unserer bisher gr\u00f6\u00dften Crew. Die perfekte Unterkunft f\u00fcr unsere&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=1194\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-07-02T00:20:00+00:00\">Juli 2, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-1196 post type-post status-publish format-standard has-post-thumbnail hentry category-bergtour tag-adventure tag-allgaeu tag-alpen tag-alpenliebebayern tag-alpsee tag-auszeit tag-bayern tag-berge tag-bergliebe tag-bergsteigen tag-bergwandern tag-hiking tag-immenstadt tag-immenstaedterhorn tag-lifestyleblogger tag-mountains tag-natur tag-naturliebe tag-neuheimat tag-outdoor tag-wanderblogger tag-wanderlust tag-wandern tag-wanderung\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=1196\" target=\"_self\" >\ud83c\udfd4\ufe0f Zu Fu\u00df in die Berge &#8211; Unsere erste Wanderung in der neuen Heimat Immenstadt<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=1196\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/07\/IMG_0753-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\ud83c\udfd4\ufe0f Zu Fu\u00df in die Berge &#8211; Unsere erste Wanderung in der neuen Heimat Immenstadt\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83c\udfe0 Neubeginn im Allg\u00e4u Nach tagelangen Renovierungsarbeiten war es endlich soweit: Zeit f\u00fcr unsere erste Wanderung in unserer neuen Heimat Immenstadt! Was f\u00fcr ein perfekter Weg, um das neue Zuhause richtig zu erkunden und die Seele baumeln zu lassen. \ud83e\uddd8\u200d\u2640\ufe0f&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=1196\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-07-01T05:36:43+00:00\">Juli 1, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-1142 post type-post status-publish format-standard has-post-thumbnail hentry category-natural-running category-rennen tag-championship tag-hindernislauf tag-ocr tag-ocr-munich tag-rennen tag-vereinsmeisterschaft\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=1142\" target=\"_self\" >Mein episches Abenteuer bei den OCR Munich Clubchampionships 2025 \ud83c\udfc6<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=1142\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/05\/FullSizeRender-3-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Mein episches Abenteuer bei den OCR Munich Clubchampionships 2025 \ud83c\udfc6\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Die Vorgeschichte &#8211; Zwischen Vorfreude und Wettersorgen \ud83c\udf26\ufe0f Als OCR-Enthusiast leben wir Hindernisl\u00e4ufer f\u00fcr solche Momente &#8211; die Vereinsmeisterschaft, ein absolutes Highlight meines Sportjahres! Schon Wochen vorher fiebere ich diesem Tag entgegen, trainiere, plane und tr\u00e4ume von der Herausforderung. Die&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=1142\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-05-13T05:52:09+00:00\">Mai 13, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-1118 post type-post status-publish format-standard has-post-thumbnail hentry category-bergtour category-urlaub tag-achensee tag-camping tag-enjoylife tag-hiking tag-hikingadventure tag-sunshine tag-urlaub\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=1118\" target=\"_self\" >\ud83c\udfd4\ufe0f Achenseeumrundung: Ein Wanderabenteuer am t\u00fcrkisblauen Juwel Tirols \ud83c\udfd6\ufe0f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=1118\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/05\/IMG_0482-1-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\ud83c\udfd4\ufe0f Achenseeumrundung: Ein Wanderabenteuer am t\u00fcrkisblauen Juwel Tirols \ud83c\udfd6\ufe0f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83c\udf04 Der Aufbruch ins Abenteuer Nach einem entspannten Feiertag am 1. Mai auf unserem gem\u00fctlichen Campingplatz am Achensee war es endlich soweit &#8211; unsere lang ersehnte Achenseeumrundung konnte beginnen! Mit Sonnenschein und Temperaturen \u00fcber 20 Grad wurden wir gleich zu&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=1118\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-05-07T14:08:13+00:00\">Mai 7, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-1088 post type-post status-publish format-standard has-post-thumbnail hentry category-natural-running category-rennen tag-adidas tag-audi tag-halbmarathon tag-munich tag-natural-running tag-ocr-munich tag-olympiapark-muenchen tag-powerbar tag-rennen tag-vivobarefoot tag-wingsforlife\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=1088\" target=\"_self\" >\ud83c\udfc3\u200d\u2642\ufe0f Wings for Life World Run 2025: Meine unerwartete Erfolgsgeschichte \ud83c\udf1f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=1088\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/05\/IMG_0551-1-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\ud83c\udfc3\u200d\u2642\ufe0f Wings for Life World Run 2025: Meine unerwartete Erfolgsgeschichte \ud83c\udf1f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83e\udd12 Vom Krankenbett zum pers\u00f6nlichen Rekord \u2013 Eine Laufgeschichte, die Mut macht Es ist erstaunlich, wie schnell sich das Blatt wenden kann. Noch eine Woche vor dem gro\u00dfen Event h\u00e4tte ich nicht im Traum daran gedacht, beim Wings for Life&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=1088\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-05-06T06:32:23+00:00\">Mai 6, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-954 post type-post status-publish format-standard has-post-thumbnail hentry category-natural-running category-rennen tag-natural-running tag-ocr-munich tag-rennen tag-spartanrace\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=954\" target=\"_self\" >\ud83c\udfc6Spartanrace M\u00fcnchen &#8211; Double Super \ud83d\udc99<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=954\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/04\/IMG_0224-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\ud83c\udfc6Spartanrace M\u00fcnchen &#8211; Double Super \ud83d\udc99\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83c\udfc3\u200d\u2642\ufe0f Ein Heimspiel im Olympiapark \ud83c\udfdf\ufe0f In diesem Jahr zog es uns wieder nach M\u00fcnchen zum Spartanrace. F\u00fcr uns ist das ja sowieso ein Heimspiel, da wir so nah dran wohnen. Auf dem Programm standen dieses Mal zweimal die Super&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=954\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-04-17T08:31:11+00:00\">April 17, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-245 post type-post status-publish format-standard has-post-thumbnail hentry category-natural-running category-rennen tag-natural-running tag-ocr tag-ocr-munich tag-olympiapark-muenchen tag-rennen tag-spartanrace\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=245\" target=\"_self\" >Spartanrace M\u00fcnchen: Ein unvergessliches Abenteuer im Olympiapark! \ud83d\udcaa\ud83d\udd25<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=245\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/IMG_6633-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spartanrace M\u00fcnchen: Ein unvergessliches Abenteuer im Olympiapark! \ud83d\udcaa\ud83d\udd25\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">13. April 2024 Der Tag der doppelten Herausforderung \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f An diesem Samstag stand ein echter Spartaner-Tag auf dem Programm: Gleich zwei Rennen warteten auf mich! Zuerst die Super Distanz mit etwa 12km in der Agegroup, gefolgt von einem Sprint \u00fcber&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=245\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-04-09T07:27:39+00:00\">April 9, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-211 post type-post status-publish format-standard has-post-thumbnail hentry category-bergtour category-urlaub tag-eibsee tag-garmisch tag-hiking tag-holiday tag-kurzurlaub\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=211\" target=\"_self\" >Happy Weekend mit Dani in Garmisch \ud83c\udfd4\ufe0f\ud83e\udd7e\ud83d\ude0d.<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=211\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3928-825x510.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Happy Weekend mit Dani in Garmisch \ud83c\udfd4\ufe0f\ud83e\udd7e\ud83d\ude0d.\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Unser Abenteuer in Zahlen \ud83d\uddd3\ufe0f 3 Days\ud83e\udd7e 88.000 Steps\ud83c\udfd4\ufe0f Unlimited Stairs\ud83c\udf55 Great Food\ud83d\ude0d A lot of fun Ankunftsabend \ud83c\udf55 Nach unserer Ankunft in Garmisch g\u00f6nnten wir uns gleich ein leckeres Abendessen in der &#8220;Pizzeria Trattoria Calabrese&#8221; &#8211; der perfekte Start&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=211\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-04-01T07:40:13+00:00\">April 1, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-237 post type-post status-publish format-standard has-post-thumbnail hentry category-bergtour tag-bavarianalps tag-biwak tag-hiking tag-iglu tag-nature tag-survival-biwak tag-survivaltour tag-uhsc tag-wintersurvival\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=237\" target=\"_self\" >WINTER U.H.S.C. 2024 &#8211; Survival in den Bayrischen Alpen \u2744\ufe0f\ud83c\udfd4\ufe0f\ud83e\udd76<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=237\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/03\/IMG_6116-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"WINTER U.H.S.C. 2024 &#8211; Survival in den Bayrischen Alpen \u2744\ufe0f\ud83c\udfd4\ufe0f\ud83e\udd76\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83c\udfde\ufe0f Fernab der Zivilisation: Das ultimative Outdoor-Erlebnis Letztes Wochenende haben wir wieder unsere allj\u00e4hrliche Wintersurvival Tour in den Bayrischen Alpen erlebt! Zu f\u00fcnft \u2013 Tobi, Marie, Toni, Ralf und ich \u2013 machten wir uns auf den Weg. Zwei N\u00e4chte lang&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=237\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-03-31T05:48:02+00:00\">M\u00e4rz 31, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-239 post type-post status-publish format-standard has-post-thumbnail hentry category-bergtour category-natural-running category-rennen category-trailrunning category-urlaub tag-hiking tag-lauftraining tag-natural-running tag-ocr-munich tag-rennen tag-therme tag-trailrunning tag-wandern\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=239\" target=\"_self\" >Was f\u00fcr ein tolles verl\u00e4ngertes Wochenende mit\u00a0Dani\u00a0\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=239\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"716\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_6342-1-716x510.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Was f\u00fcr ein tolles verl\u00e4ngertes Wochenende mit\u00a0Dani\u00a0\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">24.-26.2.2024 Ein Wochenende voller Abenteuer, Sport und Entspannung liegt hinter mir &#8211; und ich kann nur sagen: Es war einfach perfekt! \ud83c\udf1f Tag 1 &#8211; Winterwanderung zum Semmelberg \u2600\ufe0f\u2744\ufe0f\ud83c\udfd4\ufe0f Bei strahlendem Sonnenschein und einer zauberhaften Winterlandschaft haben wir unsere erste&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=239\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-03-27T12:07:18+00:00\">M\u00e4rz 27, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-206 post type-post status-publish format-standard has-post-thumbnail hentry category-bergtour category-natural-running category-trailrunning tag-lauftraining tag-natural-running tag-trailrunning\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=206\" target=\"_self\" >Trailrun auf den Juifen &#8211; Ein Team-Abenteuer \u26f0\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f\u2600\ufe0f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=206\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/03\/img_3265-edited-825x510.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Trailrun auf den Juifen &#8211; Ein Team-Abenteuer \u26f0\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f\u2600\ufe0f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Die Mannschaft \ud83d\udc65 Tag 3 meiner Andorra-Challenge f\u00fchrte mich zusammen mit dem #laufiaufi-Team &#8211; Laura, Irina und ihrem Freund &#8211; auf den Juifen auf 1.987 Meter. Eine Traumbesetzung f\u00fcr einen unvergesslichen Berglauf! Der Aufstieg \ud83e\udd7e Der Weg nach oben war&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=206\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-03-26T15:15:17+00:00\">M\u00e4rz 26, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-204 post type-post status-publish format-standard has-post-thumbnail hentry category-bergtour category-natural-running category-trailrunning tag-mountainvibes tag-natural-running tag-spartantraining tag-trailrunning\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=204\" target=\"_self\" >Wundersch\u00f6ner Trailrun auf den Brecherspitz \u26f0\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\u2600\ufe0f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=204\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3245-825x510.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Wundersch\u00f6ner Trailrun auf den Brecherspitz \u26f0\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\u2600\ufe0f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">10.06.2023 Die Motivation: Alternativtraining mit Aussicht \ud83c\udf04 Heute war ein ganz besonderer Tag! Als Teil meines Alternativtrainings zu Andorra entschied ich mich f\u00fcr einen atemberaubenden Trailrun auf den Brecherspitz. Die Vorfreude war riesig, und die Realit\u00e4t hat alle meine Erwartungen&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=204\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-03-25T08:41:35+00:00\">M\u00e4rz 25, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-222 post type-post status-publish format-standard has-post-thumbnail hentry category-bergtour category-natural-running category-trailrunning tag-lauftraining tag-natural-running tag-trailrunning\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=222\" target=\"_self\" >\ud83c\udfd4\ufe0f Perfektes Training f\u00fcr Kaprun: Vier-Gipfel-Challenge \ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\ud83d\udca8\u2600\ufe0f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=222\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2023\/08\/IMG_4195-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\ud83c\udfd4\ufe0f Perfektes Training f\u00fcr Kaprun: Vier-Gipfel-Challenge \ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\ud83d\udca8\u2600\ufe0f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\ud83d\udcaa Die ultimative Herausforderung Heute stand ein besonders anspruchsvoller Trailrun auf dem Programm &#8211; eine Route \u00fcber vier markante Gipfel, die sich als ideale Vorbereitung f\u00fcr das kommende Spartan Race in Kaprun erwies. Die Strecke f\u00fchrte mich \u00fcber einige der&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=222\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-03-20T06:26:37+00:00\">M\u00e4rz 20, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-226 post type-post status-publish format-standard has-post-thumbnail hentry category-natural-running category-rennen category-trailrunning tag-kaprun tag-natural-running tag-ocr-munich tag-rennen tag-spartanrace tag-trailrunning tag-trifecta\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=226\" target=\"_self\" >SPARTAN TRIFECTA WEEKEND KAPRUN 2023 \ud83d\udd25\ud83d\udd25\ud83d\udd25<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=226\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2023\/09\/IMG_4581-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"SPARTAN TRIFECTA WEEKEND KAPRUN 2023 \ud83d\udd25\ud83d\udd25\ud83d\udd25\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">9.-10.9.2023 Was f\u00fcr ein episches Rennwochenende liegt hinter uns! Die Spartanfamily hat wieder einmal gezeigt, was in ihr steckt, und es war einfach gro\u00dfartig, Teil dieser besonderen Community zu sein! \ud83e\udd29 Samstag: Beast Mode Activated \ud83d\udcaa Der Samstag startete mit&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=226\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-03-19T05:51:50+00:00\">M\u00e4rz 19, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-228 post type-post status-publish format-standard has-post-thumbnail hentry category-natural-running category-trailrunning tag-lauftraining tag-natural-running tag-trailrunning\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=228\" target=\"_self\" >Rothsee Umrundung: Wenn aus einem Kater-Lauf mehr wird \ud83c\udfdd\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\u2600\ufe0f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=228\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2023\/09\/IMG_4909-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Rothsee Umrundung: Wenn aus einem Kater-Lauf mehr wird \ud83c\udfdd\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\u2600\ufe0f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Nach dem Fest ist vor dem Lauf Manchmal entstehen die besten Trainingseinheiten aus den ungew\u00f6hnlichsten Situationen. Nach einem feucht-fr\u00f6hlichen Abend auf dem #canstatterwasen und dem damit unvermeidlichen Kater kam mir eine \u2013 zugegeben etwas verr\u00fcckte \u2013 Idee: Ein Ausn\u00fcchterungslauf musste&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=228\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-03-18T06:08:46+00:00\">M\u00e4rz 18, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-243 post type-post status-publish format-standard has-post-thumbnail hentry category-biketour tag-100km tag-bikelife tag-canyon tag-gravelbike tag-radabenteuer tag-radsport\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=243\" target=\"_self\" >\ud83d\udcaf Kilometer f\u00fcr ein Mittagessen am See: Meine Canyon Grizl Premiere \u2600\ufe0f\ud83c\udf54\ud83d\udeb4\ud83c\udffb\u200d\u2642\ufe0f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=243\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_6561-825x510.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\ud83d\udcaf Kilometer f\u00fcr ein Mittagessen am See: Meine Canyon Grizl Premiere \u2600\ufe0f\ud83c\udf54\ud83d\udeb4\ud83c\udffb\u200d\u2642\ufe0f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">29.3.2024 Ein Fr\u00fchlingstag auf zwei R\u00e4dern \ud83c\udf1e Es gibt diese Tage, an denen alles passt: Das Wetter stimmt, die Motivation ist da, und das neue Bike schreit f\u00f6rmlich danach, endlich richtig ausgefahren zu werden! Genau so ein Tag war meine&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=243\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-03-17T06:09:58+00:00\">M\u00e4rz 17, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-609 post type-post status-publish format-standard has-post-thumbnail hentry category-urlaub tag-athen tag-enjoylife tag-griechenland tag-hikingtour tag-roadtrip tag-urlaub\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=609\" target=\"_self\" >Von Spartanern zu Strandspazierg\u00e4ngern &#8211; Unsere Griechenland-Rundreise \ud83c\udf0a<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=609\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/02\/A645262-825x510.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Von Spartanern zu Strandspazierg\u00e4ngern &#8211; Unsere Griechenland-Rundreise \ud83c\udf0a\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Nach den intensiven Tagen der Spartan Trifecta World Championships, als die meisten Athleten bereits ihre Heimreise planten, schmiedeten wir andere Pl\u00e4ne. Bei der Autovermietung verabschiedeten wir uns von unseren Freunden, packten unsere Sachen und starteten unsere pers\u00f6nliche Entdeckungsreise durch Griechenland.&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=609\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-02-11T09:40:58+00:00\">Februar 11, 2025<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-209 post type-post status-publish format-standard has-post-thumbnail hentry category-rennen tag-natural-running tag-rennen tag-spartanrace\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=209\" target=\"_self\" >Spartan Trifecta Weekend Kulmbach 2023 \ud83d\udd25\ud83d\udd25\ud83d\udd25<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=209\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_0724-1-825x510.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spartan Trifecta Weekend Kulmbach 2023 \ud83d\udd25\ud83d\udd25\ud83d\udd25\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">17.-18.6.2023 Nachdem ich im letzten Jahr verletzungsbedingt nur als Marshall dabei sein durfte, freute es mich umso mehr dieses Mal alle drei Rennen laufen zu d\u00fcrfen\ud83e\udd73\ud83e\udd73\ud83e\udd73.Es war wie erwartet ein mega sch\u00f6nes Erlebnis! Das Wetter war klasse, die Strecke super&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=209\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-04-26T12:04:03+00:00\">April 26, 2024<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-241 post type-post status-publish format-standard has-post-thumbnail hentry category-trailrunning tag-lauftraining tag-natural-running tag-ocr-munich tag-trailrunning\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=241\" target=\"_self\" >ERSTER BERG-HALBMARATHON 2024 &#8211; WENN DER BERG RUFT! \ud83c\udfc3\u200d\u2642\ufe0f\u2744\ufe0f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=241\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/01\/IMG_9698-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"ERSTER BERG-HALBMARATHON 2024 &#8211; WENN DER BERG RUFT! \ud83c\udfc3\u200d\u2642\ufe0f\u2744\ufe0f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">9.3.2024 Bei diesem Traumwetter konnte ich einfach nicht widerstehen &#8211; die Berge haben gerufen, und ich bin gekommen! Ein spontaner Entschluss, der sich absolut gelohnt hat \ud83c\udf1e Die Stats \ud83d\udcca Die Route hatte alles zu bieten, was das Trailrunner-Herz begehrt:&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=241\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-03-09T13:14:00+00:00\">M\u00e4rz 9, 2024<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-235 post type-post status-publish format-standard has-post-thumbnail hentry category-rennen tag-kaprun tag-ocr-munich tag-rennen tag-spartanrace tag-trailrunning tag-winterrace\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=235\" target=\"_self\" >SPARTAN WINTERRACE KAPRUN 2024 \u2744\ufe0f\ud83e\udd76\ud83d\udd25<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=235\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/01\/17B9EC73-812E-4A7C-9E91-8C1AF9CBB7C2-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"SPARTAN WINTERRACE KAPRUN 2024 \u2744\ufe0f\ud83e\udd76\ud83d\udd25\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">20.-21.1.2024 Ein Rennen, das in die Kategorie &#8220;Au\u00dfergew\u00f6hnlich hart&#8221; geh\u00f6rt! Auch wenn es &#8220;nur&#8221; ein Super und ein Sprint waren, hat sich dieses Winterrace als eine meiner bisher gr\u00f6\u00dften Herausforderungen entpuppt! \ud83e\udd76 Das Camping-Abenteuer \ud83c\udfd5\ufe0f Wer braucht schon ein warmes&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=235\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-01-20T14:40:00+00:00\">Januar 20, 2024<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-233 post type-post status-publish format-standard has-post-thumbnail hentry category-natural-running category-rennen category-trailrunning tag-natural-running tag-ocr-munich tag-rennen tag-silvesterlauf tag-trailrunning\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=233\" target=\"_self\" >TIME2RUN SILVESTERLAUF &#8211; OCR MUNICH VEREINS-POWER! \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udf8a<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=233\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/01\/IMG_5781-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"TIME2RUN SILVESTERLAUF &#8211; OCR MUNICH VEREINS-POWER! \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udf8a\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">31.12.2023 Der perfekte Jahresabschluss mit meiner OCR Munich Family beim Silvesterlauf in Schwabm\u00fcnchen! Wenn das kein gelungener Start in die letzten Stunden von 2023 war&#8230; \ud83c\udf89 Die Stats \ud83d\udcca Das Besondere diesmal: Der Lauf war gleichzeitig unser Ersatz f\u00fcr die&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=233\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-12-31T14:55:00+00:00\">Dezember 31, 2023<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-231 post type-post status-publish format-standard has-post-thumbnail hentry category-rennen tag-griechenland tag-ocr-munich tag-rennen tag-spartaner-worldchampion tag-spartanrace tag-trailrunning tag-trifecta\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=231\" target=\"_self\" >TRIFECTA WORLD CHAMPIONSHIPS SPARTA 2023 &#8211; EIN EPISCHES ABENTEUER! \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfdb\ufe0f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=231\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/01\/IMG_2938-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"TRIFECTA WORLD CHAMPIONSHIPS SPARTA 2023 &#8211; EIN EPISCHES ABENTEUER! \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfdb\ufe0f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">2.-6. November 2023 &#8211; Eine Reise zu den Wurzeln des Spartan Race, die epischer nicht h\u00e4tte sein k\u00f6nnen! Mit unserer Dream-Team Besetzung &#8211; Dani, Tobi, Karsten, beide Steffis und Flo &#8211; starteten wir unser Abenteuer von M\u00fcnchen nach Athen. Nach&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=231\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-11-06T15:26:00+00:00\">November 6, 2023<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-165 post type-post status-publish format-standard has-post-thumbnail hentry category-rennen tag-kaprun tag-rennen tag-spartanrace tag-trifecta\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=165\" target=\"_self\" >Spartan Race Kaprun 2023 &#8211; Trifecta Weekend: Ein unvergessliches Abenteuer! \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca5\ud83c\udfc5<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=165\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/02\/maxresdefault-825x510.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spartan Race Kaprun 2023 &#8211; Trifecta Weekend: Ein unvergessliches Abenteuer! \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca5\ud83c\udfc5\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Was f\u00fcr ein Erlebnis Wieder einmal durfte ich ein unglaubliches Rennwochenende mit meiner Spartanfamily verbringen. Am Samstag haben wir uns bei strahlendem Sonnenschein und besten Bedingungen dem Beast gestellt. Mit einer Strecke von 27 km und fast 2.000 H\u00f6henmetern hat&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=165\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-09-10T14:41:00+00:00\">September 10, 2023<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-224 post type-post status-publish format-standard has-post-thumbnail hentry category-natural-running category-trailrunning tag-lauftraining tag-natural-running tag-trailrunning\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=224\" target=\"_self\" >Trail-Run zur Alpspitze: Trifecta-Training deluxe! \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfd4\ufe0f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=224\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/01\/IMG_4517-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Trail-Run zur Alpspitze: Trifecta-Training deluxe! \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfd4\ufe0f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">2.9.2023 Ein Trail der Extraklasse &#8211; von unten bis zum Gipfelkreuz! Die Mischung aus technischen Trails und atemberaubender Bergkulisse war genau das, was ich f\u00fcr meine Trifecta-Vorbereitung gesucht habe \ud83d\udcaa Die Zahlen im \u00dcberblick \ud83d\udcca Der Geheimtipp: Fr\u00fch starten! \u23f0&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=224\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-09-02T11:20:00+00:00\">September 2, 2023<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-218 post type-post status-publish format-standard has-post-thumbnail hentry category-bergtour tag-brandenburger-haus tag-gletscher tag-gletschertour tag-wanderung\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=218\" target=\"_self\" >Gletschertour 2023: Abenteuer am Brandenburger Haus \ud83c\udfd4\ufe0f\u2744\ufe0f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=218\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/01\/IMG_3743-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Gletschertour 2023: Abenteuer am Brandenburger Haus \ud83c\udfd4\ufe0f\u2744\ufe0f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">9.7. &#8211; 14.7.2023 Was f\u00fcr eine epische Tour liegt hinter uns! \ud83e\udd29 Zusammen mit meiner awesome Crew &#8211; Andi, Melissa, Tobi und Marie &#8211; haben wir uns auf ein echtes Hochgebirgsabenteuer eingelassen. Von Vent aus ging&#8217;s rauf zum legend\u00e4ren Brandenburger&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=218\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-07-14T11:15:00+00:00\">Juli 14, 2023<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-216 post type-post status-publish format-standard has-post-thumbnail hentry category-rennen tag-ocr-munich tag-rennen tag-spartanrace\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=216\" target=\"_self\" >SPARTAN RACE ST.P\u00d6LTEN \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udf06\ud83c\udf33<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=216\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2025\/01\/IMG_3508-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"SPARTAN RACE ST.P\u00d6LTEN \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udf06\ud83c\udf33\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">1.-2.7.2023 Ein Rennen der besonderen Art &#8211; vom urbanen Flair direkt in die pure Natur! Die Mischung macht&#8217;s, und St.P\u00f6lten hatte davon jede Menge zu bieten \ud83d\udcaa Die Unterkunft &#8211; naja&#8230; \ud83c\udfe0 Okay, sprechen wir&#8217;s direkt an: Die \u00dcbernachtung mit&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=216\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-07-02T11:24:00+00:00\">Juli 2, 2023<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-202 post type-post status-publish format-standard has-post-thumbnail hentry category-natural-running category-trailrunning tag-lauftraining tag-natural-running tag-trailrunning\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=202\" target=\"_self\" >Kleine Gipfelrunde am Tegernsee \u26f0\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\u2600\ufe0f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=202\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_3201-825x510.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Kleine Gipfelrunde am Tegernsee \u26f0\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\u2600\ufe0f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Ein besonderer Tag in den Bergen Manchmal ergeben sich aus vermeintlichen Entt\u00e4uschungen die sch\u00f6nsten Momente. Eigentlich h\u00e4tte ich heute beim Spartan Race in Andorra an der Startlinie stehen sollen, doch manchmal kommt es anders als geplant. Anstatt den Kopf in&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=202\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-06-08T11:56:00+00:00\">Juni 8, 2023<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-247 post type-post status-publish format-standard has-post-thumbnail hentry category-natural-running tag-barfusslaufen tag-born-to-run tag-laufcoaching tag-lauftraining tag-natural-running\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=247\" target=\"_self\" >Mein erstes Buch \ud83d\udcd5\ud83e\udd29<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=247\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/img_0818-1-792x510.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Mein erstes Buch \ud83d\udcd5\ud83e\udd29\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Endlich ist es soweit! Nach \u00fcber 3 Monaten Arbeit habe ich es geschafft und es ist online \ud83d\ude03 Auf Amazon einfach diesen Titel eingeben:Natural Running &#8220;Wissen to Go&#8221;https:\/\/amzn.to\/3MKpYVy Der Leitfaden zum Barfu\u00dflaufen. Erfahre in diesem Ratgeber die Grundlagen des Natural&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=247\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-06-03T13:00:00+00:00\">Juni 3, 2023<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-198 post type-post status-publish format-standard has-post-thumbnail hentry category-rennen tag-natural-running tag-rennen tag-spartanrace\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=198\" target=\"_self\" >SPARTAN KRANSJKA GORA 2024 \ud83c\uddf8\ud83c\uddee &#8211; TRIFECTA WEEKEND \ud83d\udd25\ud83d\udd25\ud83d\udd25<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=198\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/P1166801-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"SPARTAN KRANSJKA GORA 2024 \ud83c\uddf8\ud83c\uddee &#8211; TRIFECTA WEEKEND \ud83d\udd25\ud83d\udd25\ud83d\udd25\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">20.-21.5.2023 Was f\u00fcr ein episches Wochenende in den slowenischen Bergen! Im legend\u00e4ren Nordischen Zentrum Planica, wo sonst die Elite des Skisports zu Hause ist, fand dieses besondere Trifecta-Wochenende statt. Mit Freunden, perfektem Wetter und einer atemberaubenden Strecke wurde es zu&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=198\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-05-20T14:18:00+00:00\">Mai 20, 2023<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-196 post type-post status-publish format-standard has-post-thumbnail hentry category-natural-running category-trailrunning tag-laufcoaching tag-natural-running tag-ocr-munich tag-trailcamp\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=196\" target=\"_self\" >Trailventure Camp 2023\u00a0@ocr_munich\u00a0\ud83d\ude0d\ud83d\ude0d\ud83d\ude0d<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=196\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/IMG_3410-825x510.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Trailventure Camp 2023\u00a0@ocr_munich\u00a0\ud83d\ude0d\ud83d\ude0d\ud83d\ude0d\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Ich kann ohne \u00dcbertreibung sagen, dass das wohl eines meiner besten Erlebnisse in den letzten Jahren war! Vielen Dank an die besten Trailguide&#8217;s, Organisatoren und Freunde, die man sich f\u00fcr so ein Event w\u00fcnschen kann \u2764\ufe0f@mountainnette\u00a0@tina.trails\u00a0@chris_ocr Danke\u00a0@sigi.happy_moves\u00a0f\u00fcr die sch\u00f6nen Mobilitystunden&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=196\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-05-01T11:51:00+00:00\">Mai 1, 2023<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-111 post type-post status-publish format-standard has-post-thumbnail hentry category-rennen tag-laufverletzung tag-muenchen tag-natural-running tag-rennen tag-spartanrace\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=111\" target=\"_self\" >Spartan Race Munich\u00a02023<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=111\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/01\/p1155706-3.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spartan Race Munich\u00a02023\" style=\"object-fit:cover;\" srcset=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/01\/p1155706-3.webp 825w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/01\/p1155706-3-300x185.webp 300w, https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/01\/p1155706-3-768x475.webp 768w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Ein Wettkampfbericht mit H\u00f6hen und Tiefen Wie jedes Jahr war ich wieder voller Vorfreude auf dieses Hindernisrennen und hatte mir drei Rennen vorgenommen: den Night Sprint, den Sprint AG und den Sprint Open. Leider kam es dann doch anders als&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=111\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-04-15T13:54:00+00:00\">April 15, 2023<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><li class=\"wp-block-post post-193 post type-post status-publish format-standard has-post-thumbnail hentry category-rennen tag-kaprun tag-rennen tag-spartanrace\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=193\" target=\"_self\" >Spartan Winterrace Kaprun 2023 \ud83c\udfd4\ufe0f\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/barefoot-allgaeu.de\/?p=193\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/barefoot-allgaeu.de\/wp-content\/uploads\/2024\/04\/maxresdefault-825x510.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spartan Winterrace Kaprun 2023 \ud83c\udfd4\ufe0f\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\" style=\"object-fit:cover;\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">ich bin immer noch total begeistert von meinem neuesten Spartan Winterrace! Es war einfach unglaublich und ich habe jede Sekunde genossen \ud83d\udd25\ud83d\udd25\ud83d\udd25 Wenn ihr mehr dar\u00fcber erfahren m\u00f6chtet, schaut euch gerne mein neues YouTube-Video an. Ich habe alle meine Erfahrungen&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barefoot-allgaeu.de\/?p=193\"><em><strong>zum Beitrag<\/strong><\/em><\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-01-14T11:36:00+00:00\">Januar 14, 2023<\/time><\/div>\n\n\n<a href=\"https:\/\/a.check24.net\/misc\/click.php?pid=339142&#038;aid=337&#038;deep=c24bank&#038;cat=14\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/a.check24.net\/misc\/view.php?pid=339142&#038;aid=337&#038;cat=14\" width=\"100%\" height=\"auto\" style=\"max-width: 100%; height: auto;\" ><\/a>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hey, ich bin Robert &#8211; Trailrunner, Spartaner und Bergverr\u00fcckter. Hier nehme ich dich mit auf meine Abenteuer zwischen Gipfelkreuzen und Hindernisparcours. Von epischen Fails bis zu \u00fcberraschenden Erfolgen &#8211; hier gibt&#8217;s die ungefilterte Version meiner OCR- und Trail-Erlebnisse!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-170","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/pages\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":20,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/pages\/170\/revisions"}],"predecessor-version":[{"id":1022,"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=\/wp\/v2\/pages\/170\/revisions\/1022"}],"wp:attachment":[{"href":"https:\/\/barefoot-allgaeu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}